The Brain That Changes Itself Mobi Epub

The Brain That Changes Itself Mobi Epub

The Brain That Changes Itself Mobi Epub ->->->-> https://urloso.com/2t7o1B

This book is fascinating. It tells about how theories of old that said that if parts of the brain were damaged or dead are wrong. Studies and experience have shown that the brain regenerates itself, and creates new synapses that unite to compensate the parts of the brain that have been damaged. This relates to strokes, mental illnesses, many other brain conditions. It is very enlightening and gives hopes for one or loved ones.

Stress is a state of the mind, involving both brain and body as well as their interactions; it differs among individuals and reflects not only major life events but also the conflicts and pressures of daily life that alter physiological systems to produce a chronic stress burden that, in turn, is a factor in the expression of disease. This burden reflects the impact of not only life experiences but also genetic variations and individual health behaviors such as diet, physical activity, sleep, and substance abuse; it also reflects stable epigenetic modifications in development that set lifelong patterns of physiological reactivity and behavior through biological embedding of early environments interacting with cumulative change from experiences over the lifespan. Hormones associated with the chronic stress burden protect the body in the short run and promote adaptation (allostasis), but in the long run, the burden of chronic stress causes changes in the brain and body that can lead to disease (allostatic load and overload). Brain circuits are plastic and remodeled by stress to change the balance between anxiety, mood control, memory, and decision making. Such changes may have adaptive value in particular contexts, but their persistence and lack of reversibility can be maladaptive. However, the capacity of brain plasticity to effects of stressful experiences in adult life has only begun to be explored along with the efficacy of top-down strategies for helping the brain change itself, sometimes aided by pharmaceutical agents and other treatments.

An astonishing new scientific discovery called neuroplasticity is overthrowing the centuries-old notion that the adult human brain is fixed and unchanging. It is, instead, able to change its own structure and function, even into old age.An astonishing new scientific discovery called neuroplasticity is overthrowing the centuries-old notion that the adult human brain is fixed and unchanging. It is, instead, able to change its own structure and function, even into old age.Psychiatrist and rersearcher Norman Doidge, MD, travelled around the United States to meet the brilliant scientists championing neuroplasticity, and the people whose lives they've transformed - people whose mental limitations or brain damage were previously seen as unalterable, and whose conditions had long been dismissed as hopeless.We see a woman born with half a brain that rewired itself to work as a whole; a woman labeled retarded who cured her deficits with brain exercises and now cures those of others; blind people who learn to see; learning disorders cured; IQs raised; ageing brains rejuvenated; stroke patients recovering their faculties; children with cerebral palsy learning to move more gracefully; entrenched depression and anxiety disappearing; and lifelong character traits changed.Doidge takes us onto terrain that might seem fantastic. We learn that our thoughts can switch our genes on and off, altering our brain anatomy. We learn how people of average intelligence can, with brain exercises, improve their cognition and perception, develop muscle strength, or learn to play a musical instrument - simply by imagining doing so.Using personal stories from the heart of this neuroplasticity revolution, Dr Doidge has written an immensely moving, inspiring book that will permanently alter the way we look at our brains, human nature, and human potential.'In bookstores, the science aisle generally lies well away from the self-help section, with hard reality on one set of shelves and wishful thinking on the other. But Norman Doidge's fascinating synopsis of the current revolution in neuroscience straddles this gap- the age-old distinction between the brain and the mind is crumbling fast as the power of positive thinking finally gains scientific credibility ... Mind-bending, miracle-making, reality-busting stuff with implications for all human beings, not to mention human culture, human learning and human history.'-Abigail Zuger, MD, The New York Times'An utterly wonderful book - without question one of the most important books about the brain you will ever read; yet it is beautifully written, immensely approachable, and full of humanity. Its message is one of hope- it is not just our brains that shape our thinking, but our thinking that, very definitely, shapes our brains.'-Iain McGilchrist MA (Oxon), BM, FRCPsych, FRSA author of The Master and His Emissary, The Divided Brain, and the Making of the Western World'Only a few decades ago, scientists considered the brain to be fixed or 'hardwired' and considered most forms of brain damage, therefore, to be incurable. Dr. Doidge, an eminent psychiatrist and researcher, was struck by how his patients' own transformations belied this and set out to explore the new science of neuroplasticity by interviewing both scientific pioneers in neuroscience, and patients who have benefited from neuro-rehabilitation. Here he describes in fascinating personal narratives how the brain, far from being fixed, has remarkable powers of changing its own structure and compensating for even the most challenging neurological conditions. Doidge's book is a remarkable and hopeful portrait of the endless adaptability of the human brain.'-Oliver Sacks

'In the intrepid tradition of Oliver Sacks, Norman Doidge embarks on a fantastic voyage through the labyrinth of the human brain.';- Simon Hughes, AFR Magazine;;An 'essential primer for anyone who wants to better understand their own brains and the considerable advances in neuroscience of the past two decades.';- Gordon Farrer, Age;;'Lucid and absolutely fascinating ... engaging, educational and riveting. It satisfies, in equal measure, the mind and the heart. Doidge is able to explain current research in neuroscience with clarity and thoroughness. He presents the ordeals of the patients about whom he writes - people born with parts of their brains missing, people with learning disabilities, people recovering from strokes - with grace and vividness. In the best medical narratives - and the works of Doidge ... join that fraternity- the narrow bridge between body and soul is traversed with courage and eloquence.';- Chicago Tribune;;'It takes a rare talent to explain science to the rest of us. Oliver Sacks is a master at this ... And now there is Norman Doidge ... To benefit from a concept, one must first grasp it, and that is what makes The Brain That Changes Itself such a terrific book. You don't have to be a brain surgeon to read it - just a person with a curious mind. Doidge is the best possible guide. He has a fluent and unassuming style, and is able to explain difficult concepts without talking down to his readers ... Doidge [is] a top-notch writer ... Buy this book. Your brain will thank you.';- Globe & Mail;;'a remarkable book ... a highly readable exploration of a branch of science that has the potential to change all our lives.';- Hobart Mercury;;'Fascinating synopsis of the revolution in neuroscience shows that the age-old distinction between the brain and the mind is crumbling fast as the power of positive thinking finally gains scientific credibility.';- National Post (holiday book guide);;'Doidge provides a history of the research in this growing field, highlighting scientists at the edge of groundbreaking discoveries and telling fascinating stories of people who have benefited ... An engaging read for anyone interested in the science behind how our surprisingly moldable brains are changed by our experiences.';- Psychology Today;;'A woman who perpetually feels like she's falling, a man addicted to hard-core pornography, an amputee with excruciating pain in his phantom elbow; all cured thanks to neuroplasticity, the brain's ability to rewire itself. Doidge provides a history of the research in this growing field, highlighting scientists at the edge of groundbreaking discoveries and telling fascinating stories of people who have benefited. One researcher restores a woman's sense of balance by placing electrodes on her tongue to create a novel neural pathway; a man undergoes physical therapy that reorganizes his brain and allows him to return to work after suffering an incapacitating stroke. Doidge even calls psychoanalysis 'neuroplastic therapy - understanding a painful memory, for example, involves disconnecting and reconnecting neuronal groups.';- Psychology Today;;'With detailed case studies reminiscent of Oliver Sacks, combined with extensive interviews with lead researchers, Doidge ... slowly turns everything we thought we knew about the brain upside down ... Doidge writes interestingly and engagingly about some of the least understood marvels of the brain.';- Publishers Weekly;;'Perfect for fans of Oliver Sacks';- Quill & Quire;;'This is a fascinating book which alters the way we look at our brains, human nature, and human potential.';- Suzy Wilson, South East Advertiser;;'a fascinating glimpse into a new field ... The Brain That Changes Itself could signal an important medical shift we're in the midst of right now.';- Drew Turney, Sun Herald;;'This book is like discovering that the earth isn't flat.';- Gretel Killeen, Sun Herald, 'The Books That Changed Me';;'The Brain that Changes Itself by Norman Doidge shows us that at last neuroscience has caught up with what mystics and meditation have taught for centuries - the brain is infinitely changeable. Forget mechanics: the brain is not a machine, nor is it a computer made of meat. This book is a wonderful and engaging way of re-imagining what kind of creatures we are.';- Jeanette Winterson, The Guardian, Best Books of 2008;;'In bookstores, the science aisle generally lies well away from the self-help section, with hard reality on one set of shelves and wishful thinking on the other. But Norman Doidge's fascinating synopsis of the current revolution in neuroscience straddles this gap: the age-old distinction between the brain and the mind is crumbling fast as the power of positive thinking finally gains scientific credibility ... Mind-bending, miracle-making, reality-busting stuff with implications for all human beings, not to mention human culture, human learning and human history.';- Abigail Zuger, M.D., The New York Times, Science Times;;'... anyone who has read Norman Doidge's brilliant The Brain That Changes Itself, in which the author makes a convincing case for our brains being far more 'plastic' and malleable than previously supposed, will suspect that our predispositions can be changed through experience';- Andrew Smith, The Sunday Times (UK);; 'A book that everybody should read. When your brain is damaged, another part of the brain rewires itself and takes over the same function, making it possible for you to resume normalcy in your life. It is nothing short of miraculous.';- Yoko Ono, The Week;;'The Brain That Changes Itself is a valuable compilation of work that seeks to prove the unsung adaptability of our most mysterious organ. Readers will want to read entire sections aloud and pass the book on to someone who can benefit from it.';- Washington Post;;Doidge 'has a knack for translating scientific jargon into plain English ... This is an enjoyable read, an impressive translation of neuroscience for a lay audience. It will interest anyone who wants to know more about how the brain works.';- Winnipeg Free Press;;'Only a few decades ago, scientists considered the brain to be fixed or 'hardwired' and considered most forms of brain damage, therefore, to be incurable. Dr. Doidge, an eminent psychiatrist and researcher, was struck by how his patients' own transformations belied this and set out to explore the new science of neuroplasticity by interviewing both scientific pioneers in neuroscience, and patients who have benefited from neuro-rehabilitation. Here he describes in fascinating personal narratives how the brain, far from being fixed, has remarkable powers of changing its own structure and compensating for even the most challenging neurological conditions. Doidge's book is a remarkable and hopeful portrait of the endless adaptability of the human brain.';- Oliver Sacks 2b1af7f3a8